Koeksisters


Food.com
70 mins (prep 60, cooking 10)
12 ingredients
24 servings
This is a South African recipe, from one of my mom's ancient cook-books.

Categories:  low-fat , african , cakes , south-african , number-of-servings , healthy , <-4-hours , vegetarian , low-in... , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (83.92 g)
Servings 24
Amount per Serving
Calories 260.54 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 91.24%
Saturated Fat 1.47g 176.57%
Trans Fat 0.07g %
Cholesterol 11.67mg 93.33%
Sodium 233.47mg 233.47%
Total Carbohydrate 55.09g 440.69%
Dietary Fiber 0.36 g 34.26%
Sugars 38.44 g %
Protein 5.3g 254.35%
Vitamin A 70.29IU% Vitamin C 0.59mg%
Calcium 201.03mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, cinnamon sticks
 

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