60 mins (prep 30, cooking 30)
9 ingredients
36 servings
This is a traditional South African dessert. These very addictive treats are not for people who are conscious of weight or sugar intake! These freeze fantastically well and are thus a great lifesaver for when unexpected company arrive. Time to make does not include overnight chilling time.

Categories:  <-60-mins , african , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , south-african , number-of-servings , healthy , dessert , for-large-groups ,
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Serving Size (143.04 g)
Servings 36
Amount per Serving
Calories 392.93 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 75.17%
Saturated Fat 0.66g 119.37%
Trans Fat 0.02g %
Cholesterol 6.07mg 72.86%
Sodium 141.59mg 212.38%
Total Carbohydrate 94.29g 1131.48%
Dietary Fiber 1.78 g 256.98%
Sugars 82.04 g %
Protein 4.49g 323.58%
Vitamin A 30.27IU% Vitamin C 0.38mg%
Calcium 124.3mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4