Koeksisters (South African Syrup-Soaked Fritters)


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
20 servings
This recipe was given to me by my South African cousin a long, long time ago. They are delicious little fritters (atleast the way she makes them) that are soaked in a spicy syrup. We have them with tea.

Categories:  <-60-mins , quick-breads , food-gift , kid-friendly , african , south-african , number-of-servings , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.3 g)
Servings 20
Amount per Serving
Calories 282.61 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 165.0%
Saturated Fat 3.27g 326.6%
Trans Fat 0.21g %
Cholesterol 13.44mg 89.58%
Sodium 188.23mg 156.86%
Total Carbohydrate 57.67g 384.49%
Dietary Fiber 0.63 g 50.43%
Sugars 37.52 g %
Protein 2.14g 85.56%
Vitamin A 157.15IU% Vitamin C 0.0mg%
Calcium 68.51mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks
 

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