Kofta Curry


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
6 servings
A really lovely meal that we discovered. It is so easy to make and tastes great.

Categories:  ground-beef , beef , taste~mood , spicy , indian , <-4-hours , low-carb , low-sodium , low-in... , curries , time-to-make , asian , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (122.13 g)
Servings 6
Amount per Serving
Calories 70.31 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 30.11%
Saturated Fat 0.45g 13.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.78mg 28.44%
Total Carbohydrate 8.54g 17.09%
Dietary Fiber 1.45 g 34.7%
Sugars 0.77 g %
Protein 2.05g 24.57%
Vitamin A 166.79IU% Vitamin C 0.59mg%
Calcium 34.92mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, minced garlic clove, whole canned tomatoes
 

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