Kofte & Chorizo Stew (Moroccan)


Food.com
80 mins (prep 35, cooking 45)
18 ingredients
8 servings
A tasty Moroccan casserole/stew, perfect served with fluffy, garlic buttered rice (see my other recipes)

Categories:  stew , lamb~sheep , seasonal , ground-beef , african , beef , comfort-food , taste~mood , <-4-hours , soups-&-stews , moroccan , time-to-make , winter , main-dish , casseroles , meat ,
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Ingredients

Nutrition

Serving Size (310.79 g)
Servings 8
Amount per Serving
Calories 516.68 Calories from Fat 375.93
% Daily Value *
Total Fat 41.77g 514.15%
Saturated Fat 14.92g 596.73%
Trans Fat 0.0g %
Cholesterol 118.45mg 315.86%
Sodium 1898.39mg 632.8%
Total Carbohydrate 4.66g 12.41%
Dietary Fiber 0.08 g 2.65%
Sugars 0.96 g %
Protein 28.56g 456.97%
Vitamin A 31.73IU% Vitamin C 3.24mg%
Calcium 20.19mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, crushed, ground cumin, fresh, ground, chopped tomatoes
 

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