Kohlrabi for the Novice

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This recipe is from the Sept. 16, 2008 edition of the "Living" section of our local newspaper, "The Democrat & Chronicle" (adapted from "In Praise of Pecans by June Jackson" ). I have never tried kohlrabi, but it has been described as a member of the cabbage family but more mild than its broccoli and cauliflower cousins. The article states "pecans and honey accentuate the vegetable's sweet side". I have not cooked this yet but am eager to try it.

Categories:  side-dish , greens , <-30-mins , bok-choys , vegetarian , vegetable , time-to-make ,
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Serving Size (59.46 g)
Servings 4
Amount per Serving
Calories 113.32 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 51.73%
Saturated Fat 2.37g 47.43%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.97mg 4.0%
Total Carbohydrate 10.28g 13.7%
Dietary Fiber 1.73 g 27.67%
Sugars 8.04 g %
Protein 1.07g 8.58%
Vitamin A 4336.48IU% Vitamin C 6.29mg%
Calcium 20.23mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4