Kohlrabi Rice


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
4-6 servings
believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb meat(small cubes not ground), and since there are no fixed measurements in iraqi cooking i will give you approximate measures to this recipe

Categories:  served-hot , <-60-mins , lamb~sheep , iraqi , onions , seasonal , free-of... , one-dish-meal , southwest-asia-(middle-east) , time-to-make , egg-free , nut-free , winter , presentation , main-dish , meat , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (79.36 g)
Servings 4
Amount per Serving
Calories 87.32 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.5%
Saturated Fat 1.05g 20.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.07mg 2.34%
Total Carbohydrate 5.05g 6.74%
Dietary Fiber 2.9 g 46.46%
Sugars 1.8 g %
Protein 1.3g 10.37%
Vitamin A 28.69IU% Vitamin C 42.39mg%
Calcium 22.24mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cubed, cubed lamb, cooked basmati rice, dried
 

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