Kohlrabi Salad in Fennel Seed Dressing


Food.com
10 mins (prep 10)
12 ingredients
4 servings
Kohlrabi, carrots and fennel are fused into a subtle salad that is refreshing and clean. The fennel seed and the sesame oil combine to mysterious effect, as you crunch your way through the salad. There's something about the dressing and the sweet crunchy vegetable batons that combine with the floral heat, creating a fanciful tingle on the tongue. This recipe comes from Ivy Manning's Farm to Table Cookbook.

Categories:  salad , <-15-mins , beginner-cook , easy , 3-steps-or-less , quick , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (18.65 g)
Servings 4
Amount per Serving
Calories 72.15 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.66%
Saturated Fat 1.03g 20.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.64mg 48.77%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.51 g 8.1%
Sugars 0.01 g %
Protein 0.25g 1.96%
Vitamin A 1.73IU% Vitamin C 0.53mg%
Calcium 16.79mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, toasted sesame oil, fresh ground black pepper, small, green chili
 

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