Kolkata Chilli Chicken

25 mins (prep 15, cooking 10)
17 ingredients
4 servings
This tasty chicken needs less preparation than most other Indian chicken dishes I know. There won't be a sauce, therefore I suggest you serve this with a flavoured rice rather than with plain. Together with your favourite raita, this makes a lovely meal. Recipe source is the 'Good Food' magazine November 05. Marinating time of at least 30 minutes and up to 24 hours is not included in the preparation time. Enjoy!

Categories:  technique , served-hot , stir-fry , chicken-breast , poultry , taste~mood , spicy , indian , equipment , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , meat , stove-top ,
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Serving Size (33.15 g)
Servings 4
Amount per Serving
Calories 171.27 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.86%
Saturated Fat 2.17g 43.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.94mg 97.16%
Total Carbohydrate 9.09g 12.12%
Dietary Fiber 0.6 g 9.65%
Sugars 2.47 g %
Protein 0.71g 5.65%
Vitamin A 0.49IU% Vitamin C 0.94mg%
Calcium 8.35mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onions, boneless chicken breasts, green chilies, white pepper, dark soy sauce, hot chili powder, malt vinegar, tomato puree


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