Kolokythakia Tiganita - Greek Battered Fried Zucchini / Courgett


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
Here's another grear vegetarian Greek dish. Soda water in the batter keeps these thin slices of fried zucchini light and crispy. A simple recipe, serve these as an appetizer or meze, or a side dish. Recipe by Nancy Gaifyllia, she says "The key to great crispy zucchini is to slice thinly and fry at high heat so the zucchini has time to cook but not absorb a lot of oil. Use a cheese slicer, mandoline, or long-bladed knife to get uniformly thin slices." Time to make doesn't include resting time. Posted for ZWT 4.

Categories:  side-dish , greek , taste~mood , quick , free-of... , equipment , appetizer , time-to-make , egg-free , holiday , <-30-mins , european , easy , kid-friendly , heirloom~historical , inexpensive , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (14.41 g)
Servings 4
Amount per Serving
Calories 16.65 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 720.34mg 120.06%
Total Carbohydrate 3.39g 4.52%
Dietary Fiber 0.23 g 3.75%
Sugars 0.04 g %
Protein 0.56g 4.44%
Vitamin A 19.67IU% Vitamin C 1.36mg%
Calcium 1.84mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, soda water, bottled
 

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