Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins

30 mins (prep 10, cooking 20)
10 ingredients
2-3 servings
A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful.(Picture: served with Kona K's Oven-Roasted Baby Potatoes Kona K's Oven-Baked Garlic Baby Potatoes)

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , high-in... , equipment , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , oven , meat , number-of-servings , healthy ,
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Serving Size (89.35 g)
Servings 2
Amount per Serving
Calories 245.09 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 24.96%
Saturated Fat 1.73g 17.25%
Trans Fat 0.0g %
Cholesterol 4.4mg 2.94%
Sodium 270.21mg 22.52%
Total Carbohydrate 36.52g 24.34%
Dietary Fiber 3.62 g 28.95%
Sugars 3.6 g %
Protein 7.69g 30.75%
Vitamin A 619.96IU% Vitamin C 0.05mg%
Calcium 100.44mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, chicken tenderloins