Kona K's Too Easy Smoky & Spicy Chicken Thighs


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
4 servings
These chicken thighs are so yummy and easy to make! Perfect for busy weeknights. Just get the spices together the night before, allow the thighs to marinate over-night, and voila -- no need to worry about tomorrow's dinner. I love the spicy and smoky flavors, and the thighs remain juicy on the inside with a nice crispy crunch outside! I haven't tried this with other meats, but I have a feeling this will go great with pork as well!

Categories:  <-60-mins , chicken-breast , poultry , high-in... , chicken-thigh-&-leg , low-carb , one-dish-meal , low-in... , time-to-make , chicken , weeknight , high-protein , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.49 g)
Servings 4
Amount per Serving
Calories 47.07 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 10.3%
Saturated Fat 0.3g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.28mg 60.05%
Total Carbohydrate 8.82g 11.76%
Dietary Fiber 3.95 g 63.12%
Sugars 1.18 g %
Protein 2.47g 19.72%
Vitamin A 4456.0IU% Vitamin C 2.93mg%
Calcium 29.8mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, chicken thighs
 

Comments