Koolmoes - Cabbage and Potatoes


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
10-12 servings
Hollanders like plain, substantial food and lots of it. This hearty dish is from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate.

Categories:  side-dish , <-60-mins , served-hot , greens , 3-steps-or-less , low-cholesterol , easy , american , inexpensive , vegetarian , healthy-2 , midwestern-u.s. , north-american , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , presentation , healthy , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (96.64 g)
Servings 10
Amount per Serving
Calories 283.73 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 117.5%
Saturated Fat 3.04g 151.92%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 378.23mg 157.6%
Total Carbohydrate 42.71g 142.35%
Dietary Fiber 5.72 g 228.61%
Sugars 11.34 g %
Protein 11.39g 227.81%
Vitamin A 228.56IU% Vitamin C 0.0mg%
Calcium 171.97mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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