Kopan Chow Mein


Food.com
60 mins (prep 40, cooking 20)
21 ingredients
8 servings
A variation of a recipe from "The Kopan Cookbook: Vegetarian Recipes from a Tibetan Monestary". It freezes very well and there are many different combinations you could try where it calls for mixed vegetables.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , number-of-servings , equipment , vegetarian , pasta , one-dish-meal , stove-top , oamc~freezer~make-ahead , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (187.47 g)
Servings 8
Amount per Serving
Calories 199.91 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 138.09%
Saturated Fat 1.76g 70.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 521.51mg 173.84%
Total Carbohydrate 17.45g 46.53%
Dietary Fiber 4.59 g 146.89%
Sugars 1.55 g %
Protein 9.01g 144.13%
Vitamin A 4853.7IU% Vitamin C 12.25mg%
Calcium 231.88mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, mung bean sprouts, fresh spinach
 

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