Korean Barbecue Tofu


Food.com
130 mins (prep 10, cooking 120)
7 ingredients
2-4 servings
This dish is best marinated overnight. Great served over rice or rice noodles.

Categories:  for-1-or-2 , main-dish , beans , number-of-servings , <-4-hours , vegetarian , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.02 g)
Servings 2
Amount per Serving
Calories 177.72 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 46.37%
Saturated Fat 1.74g 17.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3361.82mg 280.15%
Total Carbohydrate 5.46g 3.64%
Dietary Fiber 1.0 g 8.01%
Sugars 1.21 g %
Protein 6.68g 26.73%
Vitamin A 3.5IU% Vitamin C 0.64mg%
Calcium 23.9mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, artificial sweetener
 

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