Korean Barbecued Flank Steak


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4-6 servings
Recipe is from Rachael Ray's 30-Minute Get Real Meals. I use this all the time for my flank steak and get great reviews. It also can be served with her Hot and Sour Slaw Salad. I didn't include the time for marinating. Recipe calls for 10 minutes and I usually prepare it in the morning and let it sit in the fridge till dinner time.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.16 g)
Servings 4
Amount per Serving
Calories 511.2 Calories from Fat 319.32
% Daily Value *
Total Fat 35.48g 218.33%
Saturated Fat 10.42g 208.36%
Trans Fat 0.45g %
Cholesterol 140.62mg 187.49%
Sodium 966.9mg 161.15%
Total Carbohydrate 4.72g 6.29%
Dietary Fiber 0.39 g 6.21%
Sugars 3.79 g %
Protein 41.29g 330.36%
Vitamin A 970.19IU% Vitamin C 23.43mg%
Calcium 41.12mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grill seasoning, large garlic cloves, dark sesame oil
 

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