Korean Chicken Patties


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
20 servings
These are adapted from Cooking Light. Great for the bento box.

Categories:  burger , poultry , food-processor~blender , high-in... , brown-bag , free-of... , equipment , appetizer , low-carb , low-in... , diabetic , time-to-make , korean , asian , chicken , egg-free , <-30-mins , weeknight , kid-friendly , high-protein , small-appliance , main-dish , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (6.62 g)
Servings 20
Amount per Serving
Calories 21.84 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 45.78%
Saturated Fat 0.21g 20.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.67mg 128.06%
Total Carbohydrate 1.98g 13.17%
Dietary Fiber 0.04 g 3.5%
Sugars 1.49 g %
Protein 0.31g 12.49%
Vitamin A 0.67IU% Vitamin C 0.41mg%
Calcium 3.89mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs
 

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