Korean Greens


Food.com
15 mins (prep 15)
6 ingredients
4-6 servings
This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too.

Categories:  side-dish , <-15-mins , greens , low-sat.-fat , quick , low-carb , low-in... , time-to-make , korean , asian , vegan , low-cholesterol , low-calorie , easy , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.97 g)
Servings 4
Amount per Serving
Calories 128.23 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 79.63%
Saturated Fat 1.08g 21.65%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 620.59mg 103.43%
Total Carbohydrate 1.59g 2.12%
Dietary Fiber 0.53 g 8.4%
Sugars 0.24 g %
Protein 1.82g 14.57%
Vitamin A 0.33IU% Vitamin C 0.0mg%
Calcium 39.05mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, dark sesame oil
 

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