Korean Moong Bean Pancakes (Pindaetuk)


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time.If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans.You can use any short grain rice you like.Prep time doesn't include soaking time.

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.69 g)
Servings 8
Amount per Serving
Calories 121.16 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 31.16%
Saturated Fat 0.36g 14.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.43mg 35.48%
Total Carbohydrate 18.29g 48.78%
Dietary Fiber 7.31 g 234.02%
Sugars 0.65 g %
Protein 7.56g 121.02%
Vitamin A 32.54IU% Vitamin C 14.6mg%
Calcium 36.13mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

Comments