Korean-Style Chicken Ww

30 mins (prep 15, cooking 15)
11 ingredients
4 servings
From Weight Watchers "Everyone Loves Chicken" cookbook. It is 5 pts. per serving (1 chicken thigh). Tip: For added flavor, prick chicken all over with the tip of a sharp knife and marinate for 24 hours.

Categories:  poultry , low-sat.-fat , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , korean , asian , chicken , low-calorie , <-30-mins , easy , main-dish , meat , stove-top ,
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Serving Size (35.03 g)
Servings 4
Amount per Serving
Calories 49.1 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 266.96mg 44.49%
Total Carbohydrate 8.38g 11.18%
Dietary Fiber 0.05 g 0.83%
Sugars 7.42 g %
Protein 0.73g 5.82%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 3.29mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, crushed red pepper flakes, boneless skinless chicken thighs, reduced-sodium chicken broth