Korean-style Filet Mignon


food network
38 mins (prep 20, cooking 18)
11 ingredients
2 servings


Categories:  dinner , steak , winter , main-dish , wedding , beef , fall , meat , summer , spring , asian , korean , sugar ,
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Ingredients

Nutrition

Serving Size (200.64 g)
Servings 2
Amount per Serving
Calories 439.29 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 46.01%
Saturated Fat 2.06g 20.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6612.16mg 551.01%
Total Carbohydrate 65.91g 43.94%
Dietary Fiber 1.0 g 7.99%
Sugars 60.87 g %
Protein 12.5g 50.0%
Vitamin A 33.87IU% Vitamin C 2.22mg%
Calcium 31.57mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, , kosher salt and freshly ground black pepper
 

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