Korean Style Romaine


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
Romaine has a nice crunch, even after marinating in a hot dressing! Adapted from Gourmet magazine(March 2009)

Categories:  salad , side-dish , <-15-mins , greens , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , salad-dressings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.53 g)
Servings 4
Amount per Serving
Calories 41.97 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.54%
Saturated Fat 0.61g 12.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.78mg 34.46%
Total Carbohydrate 0.49g 0.66%
Dietary Fiber 0.17 g 2.8%
Sugars 0.07 g %
Protein 0.61g 4.86%
Vitamin A 0.11IU% Vitamin C 0.0mg%
Calcium 12.83mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, grated peeled ginger, crushed red pepper flakes
 

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