Korean-Style Steak & Lettuce Wraps


Recipe.com
40 mins (prep 35)
14 ingredients
4 servings
These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Serve the various components of the dish separately and let your family or guests build their own wraps to taste.

Categories:  steak , barbecued~grilled-steak , seasonal , more-vegetables , vegetables , flank-steak , low-carb , tomatoes , low-sodium , diabetic , cucumbers , low-fat , dinner , low-calorie , winter , asian-cuisine , heart-healthy , gluten-free , lettuce , quick-and-easy , summer , healthy-cooking , grilling ,
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Ingredients

Nutrition

Serving Size (72.87 g)
Servings 4
Amount per Serving
Calories 24.77 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.43%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.71mg 24.62%
Total Carbohydrate 6.4g 8.53%
Dietary Fiber 0.33 g 5.21%
Sugars 4.7 g %
Protein 0.42g 3.36%
Vitamin A 65.81IU% Vitamin C 3.87mg%
Calcium 13.66mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, freshly ground pepper, peeled, thinly sliced shallot, finely chopped fresh mint, finely chopped fresh basil, finely chopped fresh cilantro, reduced-sodium soy sauce, crushed red pepper, bibb lettuce
 

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