70 mins (prep 30, cooking 40)
20 ingredients
4 servings
This is the first Indian dish I ever made and it was perfect! The spices gave it the perfect flavor and it wasn't too hot. I served it over basmati rice, but I'm sure it would also be good with naan bread or even by itself. There's not meat in this dish but it's very filling with the rice and I'm sure it would be delicious with tofu or cubed chicken added as well.

Categories:  onions , peppers , 3-steps-or-less , taste~mood , spicy , indian , free-of... , <-4-hours , one-dish-meal , time-to-make , egg-free , weeknight , easy , main-dish , potato , vegetarian , vegetable ,
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Serving Size (48.59 g)
Servings 4
Amount per Serving
Calories 76.97 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.89%
Saturated Fat 0.46g 9.25%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 18.59mg 3.1%
Total Carbohydrate 5.88g 7.85%
Dietary Fiber 1.47 g 23.54%
Sugars 1.39 g %
Protein 1.04g 8.3%
Vitamin A 123.12IU% Vitamin C 3.21mg%
Calcium 16.54mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, small yukon gold potatoes, fresh jalapeno pepper, unsalted cashews, hot curry powder, green pea, green bell pepper, light coconut milk


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