Korokke - Japanese Potato Croquettes


Food.com
30 mins (prep 30)
7 ingredients
6-8 servings
I've made this for years after learning how from a Japanese exchange student. This is a great sidedish for beef!

Categories:  side-dish , low-sat.-fat , japanese , low-in... , corn , time-to-make , asian , low-fat , low-cholesterol , <-30-mins , healthy , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (77.6 g)
Servings 6
Amount per Serving
Calories 239.48 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 26.02%
Saturated Fat 0.5g 15.08%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 203.5mg 50.88%
Total Carbohydrate 47.09g 94.18%
Dietary Fiber 2.13 g 51.23%
Sugars 2.04 g %
Protein 7.54g 90.42%
Vitamin A 1.29IU% Vitamin C 0.0mg%
Calcium 107.86mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
leftover mashed potatoes
 

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