Korrat (Leeks)


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4-6 servings
Onions and leeks have been known in Egypt since ancient times. Romans regarded Egyptian leeks as the best. According to legend, the Emperor Nero was fond of them. This is an Egyptian way of preparing them. Serve cold as a salad or an appetizer, or hot as an accompaniment to meat or chicken. I LOVE leeks so I *had* to add this to my collection!

Categories:  side-dish , beginner-cook , 3-steps-or-less , egyptian , african , low-sat.-fat , free-of... , low-in... , low-sodium , time-to-make , low-protein , egg-free , vegan , low-cholesterol , low-calorie , <-30-mins , easy , lactose-free , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (246.79 g)
Servings 4
Amount per Serving
Calories 285.64 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 95.25%
Saturated Fat 2.13g 42.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.95mg 7.66%
Total Carbohydrate 36.28g 48.38%
Dietary Fiber 4.11 g 65.82%
Sugars 12.55 g %
Protein 3.5g 27.98%
Vitamin A 3780.89IU% Vitamin C 27.68mg%
Calcium 136.71mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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