Kosha Mangsho

165 mins (prep 75, cooking 90)
20 ingredients
5-6 servings
The classic Bengali mutton preparation. Traditionally calls for kid goat, but lamb is a poor if workable substitute. Beef works better than lamb, but many Bengalis do not eat beef.

Categories:  lamb~sheep , main-dish , meat , indian , <-4-hours , curries , time-to-make ,
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Serving Size (366.59 g)
Servings 5
Amount per Serving
Calories 1893.02 Calories from Fat 1814.13
% Daily Value *
Total Fat 201.57g 1550.55%
Saturated Fat 94.93g 2373.36%
Trans Fat 0.01g %
Cholesterol 204.0mg 340.0%
Sodium 37.11mg 7.73%
Total Carbohydrate 19.52g 32.53%
Dietary Fiber 4.84 g 96.89%
Sugars 6.62 g %
Protein 2.59g 25.89%
Vitamin A 129.26IU% Vitamin C 11.49mg%
Calcium 97.53mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jaggery, mustard oil, coriander powder, turmeric powder, cinnamon sticks, whole black peppercorns, dried red chili, black cardamom pod