Kossmans Baked Fish

75 mins (prep 30, cooking 45)
7 ingredients
4 servings
old recipe again darlene kossman ann prauerer this is really good i also added some french fried onions with this and instead of milk i dusted the fish with powdered milk as my cheap fish has alot of added water ,if thats not a concern for you do add the liquid milk .

Categories:  easy , seafood , fish , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (123.28 g)
Servings 4
Amount per Serving
Calories 516.04 Calories from Fat 158.13
% Daily Value *
Total Fat 17.57g 108.12%
Saturated Fat 9.21g 184.12%
Trans Fat 0.48g %
Cholesterol 42.15mg 56.2%
Sodium 1112.95mg 185.49%
Total Carbohydrate 71.57g 95.42%
Dietary Fiber 4.06 g 64.89%
Sugars 13.02 g %
Protein 17.16g 137.25%
Vitamin A 395.93IU% Vitamin C 1.13mg%
Calcium 344.55mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, american cheese


Similar Recipes