Kossmans My Delight Hot Dish

90 mins (prep 30, cooking 60)
8 ingredients
4 servings
An old casserole with hamburger, kidney beans, and potatoes. its a fast pantry kinda dish that you throw in oven and forget its kinda a chili dish with out the heat .i had to rework this recipe as i got Darlene's shorthand wrong as she wrote 1c i thought she meant 1 c not one can as i made the recipe i found the error of my ways unfortunately so did Charlotte j .sorry

Categories:  low-cholesterol , easy , main-dish , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (381.63 g)
Servings 4
Amount per Serving
Calories 1026.87 Calories from Fat 328.59
% Daily Value *
Total Fat 36.51g 224.66%
Saturated Fat 7.67g 153.5%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 529.05mg 88.18%
Total Carbohydrate 129.98g 173.3%
Dietary Fiber 33.83 g 541.25%
Sugars 16.4 g %
Protein 47.41g 379.28%
Vitamin A 14663.54IU% Vitamin C 28.83mg%
Calcium 315.95mg% Iron 13.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper