Kossmans Rice Broccoli Casserole

60 mins (prep 30, cooking 30)
7 ingredients
4 servings
an old casserole

Categories:  <-60-mins , pasta,-rice-and-grains , rice , broccoli , vegetarian , vegetable , time-to-make ,
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Serving Size (89.67 g)
Servings 4
Amount per Serving
Calories 395.21 Calories from Fat 240.84
% Daily Value *
Total Fat 26.76g 164.67%
Saturated Fat 12.03g 240.54%
Trans Fat 0.48g %
Cholesterol 38.89mg 51.85%
Sodium 626.66mg 104.44%
Total Carbohydrate 31.78g 42.38%
Dietary Fiber 1.49 g 23.81%
Sugars 1.48 g %
Protein 7.51g 60.09%
Vitamin A 435.52IU% Vitamin C 0.0mg%
Calcium 67.34mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, cooked rice, cream of mushroom soup, stalks celery