Koushary


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
6-8 servings
I have not tried this side dish yet but I am longing to do so . The recipe was in Sunday Life. Apparently koushary is commonly sold as street food in Egypt and often includes tomato and lentils.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , african , egyptian , inexpensive , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.67 g)
Servings 6
Amount per Serving
Calories 535.63 Calories from Fat 200.7
% Daily Value *
Total Fat 22.3g 205.83%
Saturated Fat 9.3g 278.97%
Trans Fat 0.76g %
Cholesterol 35.83mg 71.67%
Sodium 108.53mg 27.13%
Total Carbohydrate 76.94g 153.89%
Dietary Fiber 2.85 g 68.48%
Sugars 2.34 g %
Protein 5.57g 66.86%
Vitamin A 421.43IU% Vitamin C 0.0mg%
Calcium 13.83mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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