Kozhi Shtoo (South Indian Chicken Stew)


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
4-5 servings
This is a wonderful sounding recipe from the Indian state of Kerala. I have not tried it yet, but I plan to soon!

Categories:  stew , poultry , taste~mood , spicy , indian , <-4-hours , chicken-thigh-&-leg , curries , time-to-make , asian , holiday , chicken , main-dish , meat , heirloom~historical , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.84 g)
Servings 4
Amount per Serving
Calories 262.03 Calories from Fat 242.55
% Daily Value *
Total Fat 26.95g 165.86%
Saturated Fat 5.16g 103.18%
Trans Fat 0.59g %
Cholesterol 0.0mg 0.0%
Sodium 892.98mg 148.83%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 2.95 g 47.25%
Sugars 0.26 g %
Protein 0.95g 7.61%
Vitamin A 14.18IU% Vitamin C 1.12mg%
Calcium 49.71mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, whole black peppercorns, cinnamon sticks, whole cardamom pods, large, fresh ginger, hot green chili peppers, thin coconut milk, sliced shallots, thick coconut milk
 

Comments