Krabby Crab Coleslaw with Spicy Nuts


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
4-8 servings
Cole slaw transformed - with Krab/crab, green onion, tomato and a spicy, crunchy peanut topping. Can be made the day before and served as a main or side dish. Prep time does not include refrigeration.

Categories:  side-dish , salad , <-60-mins , greens , fish , equipment , brunch , potluck , low-cholesterol , served-cold , main-dish , oven , shellfish , inexpensive , healthy-2 , fruit , comfort-food , taste~mood , nuts , refrigerator , low-in... , crab , time-to-make , presentation , seafood , healthy , carrots , to-go... , vegetable , savory , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (219.89 g)
Servings 4
Amount per Serving
Calories 501.22 Calories from Fat 361.62
% Daily Value *
Total Fat 40.18g 247.25%
Saturated Fat 5.47g 109.43%
Trans Fat 0.18g %
Cholesterol 28.35mg 37.8%
Sodium 848.53mg 141.42%
Total Carbohydrate 23.68g 31.58%
Dietary Fiber 2.3 g 36.85%
Sugars 20.41 g %
Protein 11.49g 91.92%
Vitamin A 144.79IU% Vitamin C 20.57mg%
Calcium 64.15mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted peanuts, large tomato, salt and pepper
 

Comments