Kraft Foil Packet Southwestern Chicken Dinner
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , brown-rice , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , toddler-friendly , low-calorie , easy , kid-friendly , main-dish , meat ,
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Serving Size (33.86 g)
Servings 4
Amount per Serving
Calories 78.5 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 7.97%
Saturated Fat 0.63g 12.61%
Trans Fat 0.0g %
Cholesterol 11.39mg 15.18%
Sodium 250.69mg 41.78%
Total Carbohydrate 11.77g 15.7%
Dietary Fiber 0.37 g 5.87%
Sugars 8.21 g %
Protein 5.32g 42.55%
Vitamin A 326.9IU% Vitamin C 0.86mg%
Calcium 188.34mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minute brown rice, warm water, boneless skinless chicken breast halves, shredded reduced-fat sharp cheddar cheese, small broccoli florets