Kree's Stomach Soothing Tea
12 mins (prep 2, cooking 10)
4 ingredients
1 servings
I drink this tea almost every day. The peppermint and fennel both calm the stomach and aid digestion, and the fennel is also great for reducing bloating and gas. Just be careful if you're prone to GERD (heartburn), since peppermint can trigger it in people who are susceptible. For a different flavor, you can replace about half the peppermint with spearmint! Spearmint also helps with digestion.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , comfort-food , taste~mood , quick , beverages , number-of-servings , vegetarian , time-to-make ,
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  • 1 tablespoon dried peppermint (i use dried but i'm sure fresh would be fantastic--i also use a heaping tbsp)
  • 1/2 teaspoon fennel seed
  • 1 cup boiling water
  • sugar (optional)


Serving Size (19.25 g)
Servings 1
Amount per Serving
Calories 18.86 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 0.78%
Saturated Fat 0.05g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.75mg 0.28%
Total Carbohydrate 3.49g 1.16%
Dietary Fiber 2.16 g 8.66%
Sugars 0.0 g %
Protein 0.94g 1.89%
Vitamin A 631.61IU% Vitamin C 5.22mg%
Calcium 65.42mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, boiling water