Kristi's Fresh Dip


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
This is from my best friend, Kristi. It is wonderful with Frito's. I'm putting it here to keep from losing it!!!

Categories:  3-steps-or-less , quick , appetizer , low-carb , snack , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , lunch~snacks , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.98 g)
Servings 2
Amount per Serving
Calories 263.65 Calories from Fat 254.16
% Daily Value *
Total Fat 28.24g 86.89%
Saturated Fat 2.45g 24.5%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 417.3mg 34.77%
Total Carbohydrate 3.65g 2.44%
Dietary Fiber 1.81 g 14.52%
Sugars 0.04 g %
Protein 0.48g 1.91%
Vitamin A 228.5IU% Vitamin C 0.51mg%
Calcium 50.67mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, salt and pepper
 

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