Kroks Seasoned Cottage Cheese


Food.com
15 mins (prep 15)
6 ingredients
4-6 servings
This is a wonderfully seasoned cottage cheese that a local restaurant served. My family has fits if I make steak and do not fix this! It's also great on a tossed salad...or blended for a "lowfat" dip. Even people who normally do not like cottage cheese find they enjoy this.

Categories:  5-ingredients-or-less , salad , <-15-mins , easy , north-american , american , quick , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.2 g)
Servings 4
Amount per Serving
Calories 0.14 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.26mg 3.54%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.01 g 0.08%
Sugars 0.0 g %
Protein 0.0g 0.04%
Vitamin A 1.23IU% Vitamin C 0.01mg%
Calcium 0.47mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, seasoning salt, grated onion
 

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