Krupnik (Polish Mushroom Barley Soup)


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6-8 servings
This is my M-I-l's recipe for Mushroom Barley soup, which is made with dried "cepe" (aka porcini) mushrooms. Other dried mushrooms may be substituted....of course that will change the flavor of the soup. Making it with chicken stock or with a meat bone (instead of water), will give it a richer flavor.

Categories:  mushroom , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , weeknight , easy , small-appliance , heirloom~historical , vegetarian , stove-top , pasta,-rice-and-grains , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , christmas , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , easter , healthy , vegetable , polish ,
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Ingredients

Nutrition

Serving Size (521.96 g)
Servings 6
Amount per Serving
Calories 67.6 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.32%
Saturated Fat 0.18g 5.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1029.6mg 257.4%
Total Carbohydrate 6.24g 12.48%
Dietary Fiber 0.0 g 0.0%
Sugars 2.81 g %
Protein 10.24g 122.93%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 41.6mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried porcini mushrooms, small, small turnips, small, medium potatoes, stalks celery, pearl barley
 

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