Ktipiti (Feta & Hot Pepper Dip)


Food.com
10 mins (prep 10)
5 ingredients
1.5 servings
This comes from a Rhodes Greece website I found with a lot of information by a lovely looking woman named Susie Atsaides. This recipe was posted for the Zaar World Tour 2006.

Categories:  <-15-mins , 3-steps-or-less , greek , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , european , easy ,
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Ingredients

Nutrition

Serving Size (202.1 g)
Servings 1.5
Amount per Serving
Calories 437.37 Calories from Fat 304.56
% Daily Value *
Total Fat 33.84g 78.1%
Saturated Fat 23.67g 177.56%
Trans Fat 0.0g %
Cholesterol 140.38mg 70.19%
Sodium 1448.83mg 90.55%
Total Carbohydrate 11.68g 5.84%
Dietary Fiber 2.77 g 16.59%
Sugars 7.6 g %
Protein 23.2g 69.59%
Vitamin A 895.4IU% Vitamin C 31.82mg%
Calcium 860.3mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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