Kukuye Sabzi Herb Omelet

45 mins (prep 15, cooking 30)
14 ingredients
4 servings
this one is a little different from echo echos and is baked not cooked on stove top it is very easy to put together and is good cold also all the greens floated to the top on mine lol

Categories:  <-60-mins , breakfast , vegetarian , omelets-and-frittatas , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (131.53 g)
Servings 4
Amount per Serving
Calories 205.58 Calories from Fat 125.82
% Daily Value *
Total Fat 13.98g 86.04%
Saturated Fat 7.96g 159.16%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 758.57mg 126.43%
Total Carbohydrate 19.03g 25.37%
Dietary Fiber 7.23 g 115.75%
Sugars 5.51 g %
Protein 6.46g 51.67%
Vitamin A 4293.06IU% Vitamin C 32.16mg%
Calcium 294.2mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, garlic chives