Kukye Sabzi


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
An Iranian omelet made with greens. May be halved. If you just slice the lettuce thinly, it can then be pulled apart into strips.

Categories:  greens , breakfast , quick , equipment , iranian~persian , brunch , low-carb , omelets-and-frittatas , egg , low-in... , southwest-asia-(middle-east) , eggs~dairy , time-to-make , asian , low-calorie , <-30-mins , easy , main-dish , spinach , vegetable , stove-top , lettuces ,
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Ingredients

Nutrition

Serving Size (77.96 g)
Servings 4
Amount per Serving
Calories 156.42 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.95%
Saturated Fat 2.09g 41.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.88mg 55.98%
Total Carbohydrate 4.73g 6.31%
Dietary Fiber 1.64 g 26.3%
Sugars 0.25 g %
Protein 2.11g 16.9%
Vitamin A 5317.21IU% Vitamin C 15.95mg%
Calcium 57.74mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, chopped chives, chopped parsley, chopped cilantro, dried dill
 

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