Kulu'wa (Eritrean Chopped Meat)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
A lovely Eritrean coworker of mine brought this to work for me the other day. She served it on injera and it was wonderful! It's spicy but not too spicy and has lots of texture from the beef. She barely speaks a lick of English so I wasn't able to get her recipe. I searched for one and this sounds like the same one. This version is adapted from Taste of Eritrea by Olivia Warren. You can also us Tegelese Tesmi (Eritrean Herb Butter) for the butter. Enjoy!

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , african , tomato , main-dish , beef , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.3 g)
Servings 4
Amount per Serving
Calories 106.65 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.76%
Saturated Fat 5.73g 114.65%
Trans Fat 0.36g %
Cholesterol 23.98mg 31.97%
Sodium 377.51mg 62.92%
Total Carbohydrate 6.01g 8.02%
Dietary Fiber 1.29 g 20.6%
Sugars 3.99 g %
Protein 1.46g 11.68%
Vitamin A 914.57IU% Vitamin C 23.82mg%
Calcium 20.21mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, top round steak
 

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