Kumara & Corn Fritters


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
1 servings
A nice change from plain corn fritters. Cooking time is approximate depending on size of pan used.

Categories:  side-dish , for-1-or-2 , low-sat.-fat , equipment , south-west-pacific , low-in... , corn , time-to-make , low-fat , new-zealand , low-calorie , <-30-mins , lunch~snacks , candy , fudge , number-of-servings , healthy , vegetable , stove-top , dessert ,
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Ingredients

  • 1 (310 g) creamed corn
  • 2 tablespoons chives (chopped)
  • 1/2 cup self raising flour
  • 1/4 cup milk
  • 1 egg (separated)
  • 1/2 cup kumara (cooked & roughly mashed)
  • oil, for pan frying

Nutrition

Serving Size (547.88 g)
Servings 1
Amount per Serving
Calories 430.71 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 5.4%
Saturated Fat 1.4g 7.01%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 222.25mg 9.26%
Total Carbohydrate 82.97g 27.66%
Dietary Fiber 10.71 g 42.83%
Sugars 20.44 g %
Protein 21.04g 42.08%
Vitamin A 18128.74IU% Vitamin C 21.74mg%
Calcium 438.3mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn
 

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