Kumara Salad


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.

Categories:  side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-in... , diabetic , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (221.21 g)
Servings 4
Amount per Serving
Calories 288.92 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 45.03%
Saturated Fat 0.86g 17.27%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 230.19mg 38.36%
Total Carbohydrate 50.76g 67.68%
Dietary Fiber 13.34 g 213.48%
Sugars 9.7 g %
Protein 10.88g 87.02%
Vitamin A 25722.84IU% Vitamin C 46.9mg%
Calcium 396.68mg% Iron 7.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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