Kumara (Sweet Potato) and Ginger Mash


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2-4 servings
A nice side dish from New Zealand.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , australian , south-west-pacific , low-sodium , low-in... , time-to-make , low-protein , new-zealand , <-30-mins , easy , number-of-servings , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (16.54 g)
Servings 2
Amount per Serving
Calories 81.12 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 18.46%
Saturated Fat 3.8g 37.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 49.62mg 4.14%
Total Carbohydrate 7.26g 4.84%
Dietary Fiber 0.0 g 0.0%
Sugars 7.18 g %
Protein 0.07g 0.29%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 7.91mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger, white pepper
 

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