Kumara (sweet Potato) Dip


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
1.5 servings
Great tasting dip that looks fantastic. Its great served with warm turkish bread.

Categories:  beginner-cook , 3-steps-or-less , quick , appetizer , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (327.23 g)
Servings 1.5
Amount per Serving
Calories 413.24 Calories from Fat 127.17
% Daily Value *
Total Fat 14.13g 32.61%
Saturated Fat 3.67g 27.5%
Trans Fat 0.0g %
Cholesterol 1.44mg 0.72%
Sodium 193.97mg 12.12%
Total Carbohydrate 66.76g 33.38%
Dietary Fiber 7.45 g 44.7%
Sugars 27.29 g %
Protein 6.96g 20.87%
Vitamin A 34097.06IU% Vitamin C 7.51mg%
Calcium 182.94mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground turmeric, ground coriander, mashed, chopped fresh coriander
 

Comments