Kumara (Sweet Potato) & Rice Patties


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12-16 servings
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

Categories:  served-hot , side-dish , beginner-cook , equipment , brunch , south-west-pacific , low-fat , new-zealand , low-cholesterol , served-cold , lunch~snacks , <-30-mins , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , toddler-friendly , presentation , healthy , potato , to-go... , vegetable , yam~sweet-potato , picnic ,
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Ingredients

Nutrition

Serving Size (82.58 g)
Servings 12
Amount per Serving
Calories 125.83 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 9.89%
Saturated Fat 0.13g 7.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.06mg 36.53%
Total Carbohydrate 27.0g 108.02%
Dietary Fiber 2.26 g 108.56%
Sugars 2.17 g %
Protein 3.1g 74.51%
Vitamin A 6191.38IU% Vitamin C 9.4mg%
Calcium 31.99mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas, fresh, ground cumin, freshly ground black pepper
 

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