Kumera Wedges With a Honey Mustard Dip

60 mins (prep 20, cooking 40)
19 ingredients
4 servings
Serve the wedges with the mustard dip or good ole sour cream and sweet chili sauce , if you prefer. As a variation you can use other root veges to make some wedges- potato, carrots, parsnip. For a gluten-free diet ensure your seasonings/spices and yogurt are suitable

Categories:  <-60-mins , side-dish , easy , gluten-free , free-of... , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (299.28 g)
Servings 4
Amount per Serving
Calories 410.95 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 32.0%
Saturated Fat 0.65g 13.1%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 548.54mg 91.42%
Total Carbohydrate 85.55g 114.07%
Dietary Fiber 9.63 g 154.07%
Sugars 30.23 g %
Protein 6.48g 51.83%
Vitamin A 36170.27IU% Vitamin C 6.02mg%
Calcium 205.46mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fresh ground black pepper, coarse grain mustard, chopped fresh herbs, salt and pepper