Kumquat's Panzanella (Bread and Tomato Salad)

30 mins (prep 30)
13 ingredients
4 servings
My version. There are others posted. I find this salad incredibly tasty. If you'd like to try it there is one VERY important caveat - do not stint on the quality of your ingredients. (Garbage in garbage out.) Some of the ingredients are available year round, but only prepare this if you know you can get tomatoes at their very best. Most panzanella recipes call for some oil but I prefer to omit it. Serve as side dish for four or main meal for two. This is a classic Italian recipe.

Categories:  technique , side-dish , pasta,-rice-and-grains , beginner-cook , seasonal , italian , tomato , no-cook , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , grains , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (139.51 g)
Servings 4
Amount per Serving
Calories 536.63 Calories from Fat 363.51
% Daily Value *
Total Fat 40.39g 248.54%
Saturated Fat 10.88g 217.66%
Trans Fat 0.02g %
Cholesterol 24.1mg 32.13%
Sodium 1049.19mg 174.87%
Total Carbohydrate 33.56g 44.74%
Dietary Fiber 5.39 g 86.3%
Sugars 10.66 g %
Protein 9.45g 75.58%
Vitamin A 415.39IU% Vitamin C 0.43mg%
Calcium 566.63mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, fresh basil