Kumquat's Spicy Oriental Stir-Fry

35 mins (prep 35)
20 ingredients
4 servings
My own invention of several years ago (or perhaps a combination of other Asian-type recipes I had seen before), scrupulously tested and vetted. I think the sauce is fantastic; it suits my tastes as it is not as sweet as some chinese restaurant sauces and is probably much more healthful, yet it's still spicy and intensely flavorful. If you have a committed carnivore for a spouse, or if you are one, you can substitute real meat for the wheat gluten. I've made it with tofu and soy-based meat substitutes as well.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , equipment , one-dish-meal , chinese , asian , time-to-make , vegan , main-dish , vegetarian , vegetable , stove-top ,
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Serving Size (330.3 g)
Servings 4
Amount per Serving
Calories 272.67 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.99%
Saturated Fat 0.6g 12.08%
Trans Fat 0.03g %
Cholesterol 0.22mg 0.3%
Sodium 1202.84mg 200.47%
Total Carbohydrate 51.65g 68.87%
Dietary Fiber 5.49 g 87.85%
Sugars 7.95 g %
Protein 7.37g 58.95%
Vitamin A 8653.77IU% Vitamin C 16.09mg%
Calcium 50.1mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine, chile sauce with garlic, small onion, cooked chicken


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